Together, we can keep care providers safe, healthy, and caring for Nova Scotians. Learn more at safecareconnection.ca

Stress Rx

Take A Time Out!

If you are feeling stressed out right now, you owe it to you health to take a quick break.
Give yourself a few moments to run through these 3 simple steps:


1. Find a reason to smile!


 

2. Remember to breathe…


 

3. Relax for a few minutes before returning to work


 

Need More Help? Call the Nova Scotia HealthLink at 811

Drop your comment